Jeżeli chcemy zastąpić jakiś atak to piszesz czego się uczysz i co zastępujesz.
A i proszę też o takie akcje, które są podstawowe np. Powerbomb, Suplex, DDT, bo zawodnik z atakami :
RKO, G2S, Pedigree, Sweet Chin Music, F-U, Tombstone
jest niewiarygodny.

Trening ciosów:

Alley Oop-4dni***

Arm Drag-1 dzień * i **

Arm Trap Neckbreaker- 3 dni ~
http://www.youtube.com/watch?v=oRyFQUJ8B6c

Atomic Drop-2dni** i ***

Attitude Adjustment-6 dni ** i ***
http://www.youtube.com/watch?v=0BLIKm6UZKA

Back Body Drop-3dni** i ***
http://www.youtube.com/watch?v=NwuRk917hU4

Back Suplex-2dni** i ***

BackBreaker-2dni** i ***

Belly to belly Overhead Suplex-3 dni ** i ***
http://www.youtube.com/watch?v=orDaYZuLATU

Belly to Belly Suplex-3dni** i ***
http://www.youtube.com/watch?v=xkCcIwW_ … re=related

Big Boot-3 dni ** i ***
http://www.youtube.com/watch?v=SyWbx72v … re=related

Bicycle Kick-3dni**
http://www.youtube.com/watch?v=2h4XTGZcR4g

Brain Chop-1dzień***
http://www.youtube.com/watch?v=XLTReZqbuQA

Breakdown-2dni**
http://www.youtube.com/watch?v=YkIhFz-K4Uc

Bulldog-1 dzień * i **

Buzzsaw Kick-2 dni * i **
http://www.youtube.com/watch?v=PauJAXM5DOs

Catatonic Into Faceplant-3 dni ***
http://www.youtube.com/watch?v=RbYkACYN … re=related

Chokeslam-6 dni ***
http://www.youtube.com/watch?v=fe6ve9cP … re=related

Chop-6 godzin~

Clothesline-8 godzin ** i ***
http://www.youtube.com/watch?v=Vph9Tys980I

Cool Shot-2 dni * i **
http://www.youtube.com/watch?v=3YFDftbokkE

Complete Shot-2dni* i **

Corkscrew Axe Kick-3 dni * i **
http://www.youtube.com/watch?v=Dp_d-v0k … re=related

Corkscrew Calf Kick-4 dni * i **
http://www.youtube.com/watch?v=pSHharAH4uk

Corkscrew Elbow-4 dni * i **
http://www.youtube.com/watch?v=KmKCmVnyvKU

Cross Rhodes-3 dni * i **
http://www.youtube.com/watch?v=eknCVS64R9c

Crucifix Powerbomb-5dni***
http://www.youtube.com/watch?v=tf2OogTn … re=related

Cutter-5 dni **
http://www.youtube.com/watch?v=UekMvH9D … re=related

Cyclone-5dni***
http://www.youtube.com/watch?v=KUt-5PnrfjY

DDT-2 dni ~
http://www.youtube.com/watch?v=SzgRXgmz … re=related

Double Arm DDT-3dni~
http://www.youtube.com/watch?v=ieGtGvI0 … re=related

Double Arm Suplex-4dni** i ***
http://www.youtube.com/watch?v=460iY43an3E

Double Axe Hammer-1dzień~

Double Knee Gutbuster-3 dni * i **
http://www.youtube.com/watch?v=GhPMxT9R … re=related

Double Underhook DDT-4 dni ~
http://www.youtube.com/watch?v=24eondkO … re=related

Dream Street-3 dni **
http://www.youtube.com/watch?v=SNJoVnVY … re=related

Dropkick-1 dzień * i **
http://www.youtube.com/watch?v=jbQuJN-vADY

Edgecution-4 dni ** i ***
http://www.youtube.com/watch?v=JNr0ma7YsA8

Edge O'Matic-3 dni ** i ***
http://www.youtube.com/watch?v=KepQz_Uui_I

Elbow Attack-2dni~

Enzuigiri-1 dzień * i **
http://www.youtube.com/watch?v=18FEveG_hzM

European Uppercut-2dni* i **

Fall Away Slam-3dni***
http://www.youtube.com/watch?v=Na0Yo0EQ6nA

Fame Asser-2 dni * i **
http://www.youtube.com/watch?v=k_Gm6INiyxU

Feint Backdrop Wheelbarrow Facebuster-3dni**
http://www.youtube.com/watch?v=TLqaOEBR … re=related

Fisherman Suplex-4 dni ** i ***
http://www.youtube.com/watch?v=CRptSyAI2x0

Flapjack-3 dni ** i ***
http://www.youtube.com/watch?v=Vpg7suNSs4o

Flip Bottom-6 dni * i **
http://www.youtube.com/watch?v=djSSiF-cXMk

Float Over DDT-4dni* i **
http://www.youtube.com/watch?v=Mr132muAvzg

Flying Elbow Smash-2dni* i **

Forward Roll LegSweep-5dni* i **
http://www.youtube.com/watch?v=BEneYSxA … re=related

Forward Russian LegSweep-2dni~
http://www.youtube.com/watch?v=mp4gtVi5 … re=related

Free Fall Drop-3dni***

Front Slam-2dni** i ***

Full Nelson Facebuster-2 dni ~
http://www.youtube.com/watch?v=7cLm2sDe … re=related

Full Nelson Powerbomb-2 dni ** i ***
http://www.youtube.com/watch?v=Cp61Cj82qjs

Full Nelson Slam-3dni***
http://www.youtube.com/watch?v=aLeB4d_WiOo

German Suplex-3 dni ** i ***
http://www.youtube.com/watch?v=wVs7-uFLYuY

Go To Sleep-5 dni **
http://www.youtube.com/watch?v=Rhn8T3MxvKs

Gourdbuster-2dni** i ***
http://www.youtube.com/watch?v=L_Uz35Dek30

Gutwrench Powerbomb-3 dni ***
http://www.youtube.com/watch?v=zi4IIPbc … re=related

Gutwrench Suplex-3dni** i ***
http://www.youtube.com/watch?v=g6zJAaOtYTQ

Half Nelson Facebuster-3 dni **
http://www.youtube.com/watch?v=4zk3QZ6M8d8

Half Nelson Suplex-3 dni ** i ***
http://www.youtube.com/watch?v=tkypKGop … re=related

Hammerlock Body Slam-2dni** i ***
http://www.youtube.com/watch?v=pHSC-3Nj … re=related

Headbutt-2 dni ** i ***

Headscissors Takedown-3dni*
http://www.youtube.com/watch?v=-nuwZ-VQ … re=related

High Kick-2 dni* i **

Hip Toss-2dni** i ***

Inverted Backbreaker-3dni** i ***
http://www.youtube.com/watch?v=7mew6Xxf … re=related

Inverted DDT-3dni*
http://www.youtube.com/watch?v=FdG0uRzYocA

Inverted Facebuster-3 dni~
http://www.youtube.com/watch?v=Xa75vLsBlb8

Inverted Headlock Backbreaker-3 dni **

Inverted Powerslam-2dni**
http://www.youtube.com/watch?v=CHVtvbQ1xqM

Inverted Samoan Drop- 5 dni ** i ***
http://www.youtube.com/watch?v=oD7FjAtJ29Q

Jacknife Powerbomb-4dni***
http://www.youtube.com/watch?v=SeltG5uu2b4

Jawbreaker-1 dzień~

Jumping DDT-1 dzień* i **
http://www.youtube.com/watch?v=Z8jXw69b … re=related

Jumping Knee Attack-2dni** i ***

Jumping Shoulder Block-2dni~
http://www.youtube.com/watch?v=zjW6Aj8h … re=related

Karate Kick-2dni* i **

Killswitch-4 dni ** i ***
http://www.youtube.com/watch?v=hoFszEVSVTs

Kitchen Sink-2dni** i ***

Knee Trembler-2 dni ~
http://www.youtube.com/watch?v=qd_bOL9IoZY

Knife-Edge Chop-7 godzin~
http://www.youtube.com/watch?v=t_jv5-kv … re=related

Knox Out-3 dni ~
http://www.youtube.com/watch?v=GhPMxT9R … re=related

KO Punch- 12 godzin ~
http://www.youtube.com/watch?v=9RHIWSCV … re=related

Last Ride - 4dni***
http://www.youtube.com/watch?v=-2BdeEaeMt4

Leg Lariat-4dni* i **
http://www.youtube.com/watch?v=4RutiIFH … re=related

Low Blow-1 dzień ~
http://www.youtube.com/watch?v=9pyL0OZxxRs

Lou Thesz Press-2dni** i ***
http://www.youtube.com/watch?v=d0k4SBFkozA

Mat Slam-2dni**

Military Press-2dni***

Mizard of Oz - 3 dni **i ***
http://www.youtube.com/watch?v=gl1mMVbF2PQ

Modified Jumping Reverse Neckbreaker-2dni**

Modified Uranage Slam-2dni ***
http://www.youtube.com/watch?v=jvBvbR2EX0U

Moonlight Drive-4 dni * i **
http://www.youtube.com/watch?v=CMA1qonJ … re=related

Neckbreaker-2dni**

Neck Hanging Chokeslam - 3dni***
http://www.youtube.com/watch?v=7KSQazTU1Uc

Northern Lights Suplex-4dni**
http://www.youtube.com/watch?v=eQRHXjRG10Q

Olympic Slam-4dni** i ***
http://www.youtube.com/watch?v=2g7mHARKRe0

One Handed Bulldog-1 dzień * i **

Pedigree-3 dni ** i ***
http://www.youtube.com/watch?v=mwswnXRo … re=related

Playmaker-4 dni ** i ***
http://www.youtube.com/watch?v=rDtvNRbi … re=related

Pele Kick-2dni* i **
http://www.youtube.com/watch?v=V3SrB9HT … re=related

Pliedriver-3dni** i ***

Powerbomb-5 dni ** i ***
http://www.youtube.com/watch?v=vN65VWIH … anslated=1

Powerslam-4 dni ** i ***

Pumphandle Slam-4 dni ***
http://www.youtube.com/watch?v=f84eP0Li … re=related

Reality Check-5 dni ** i ***
http://www.youtube.com/watch?v=7yrL_L-OtPM

Regal-Plex-4 dni** i ***
http://www.youtube.com/watch?v=kBeLRCsO … re=related

Reverse Atomic Dop-2dni** i ***
http://www.youtube.com/watch?v=8AkZGeNX … re=related

Reverse DDT-2dni~
http://www.youtube.com/watch?v=-VLsje5d … re=related

Reverse Neckbreaker-3 dni * i **
http://www.youtube.com/watch?v=eknCVS64R9c

Reverse Overdrive- 2 dni ~
http://www.youtube.com/watch?v=uLcMEJIM … re=related

RKO-4 dni ** i ***
http://www.youtube.com/watch?v=3eaRtyeuCDw

Rock Bottom-2dni~
http://www.youtube.com/watch?v=X_5JWilWrxA

Roundhouse Kick-2dni * i **
http://www.youtube.com/watch?v=3fG9vJME … ature=fvsr

Running Calf Kick-3 dni * i **
http://www.youtube.com/watch?v=-hqEp3dP … re=related

Running Front Powerslam-2dni***
http://www.youtube.com/watch?v=s-SNou0m … re=related

Running Hurricanrna-5 dni *
http://www.youtube.com/watch?v=mIptBRJ_ … re=related

Running Knee Smash-3dni* i **
http://www.youtube.com/watch?v=SvEzFxCM … re=related

Running Knee Strike-2dni* i **

Sambo Suplex-3dni** i ***
http://www.youtube.com/watch?v=lMERSYzehAM

Samoan Drop-5 dni ***
http://www.youtube.com/watch?v=qSC1ygHX8HA

Scissors Kick-3dni**
http://www.youtube.com/watch?v=zAPzzUiZ … re=related

Scoop Slam-1 dzień** i ***

Scoop Lift Inverted DDT-2 dni** i ***
http://www.youtube.com/watch?v=hA2Hhj_O8Ic

Sidewalk Slam-2dni***

Sitdown Gourdbuster-2dni**
http://www.youtube.com/watch?v=Ak65sRH0 … re=related

Shinning Wizard-3dni* i **
http://www.youtube.com/watch?v=Qp4M_QOE … re=related

Shoulder Block-7godzin** i ***

Shout Out-5 dni * i **
http://www.youtube.com/watch?v=LcaEimLa … re=related

Side Russian Legsweep-3dni* i **
http://www.youtube.com/watch?v=nyuXd8g2 … re=related

Sit Out Facebuster-3 dni ~
http://www.youtube.com/watch?v=BaqiyPLYpM8

Sitout Side Slam Spinebuster-4 dni ** i ***
http://www.youtube.com/watch?v=x7UyrTY0 … re=related

Sitout Rear Mat Slam-3 dni **
http://www.youtube.com/watch?v=C67rGcAJ … re=related

Sit Out Side Dominator-4dni***
http://www.youtube.com/watch?v=xST2JV-s … re=related

Slap-5godz.~
http://www.youtube.com/watch?v=Vq9aCyOc … re=related

Sliced Bread No 2 - 3dni*
http://www.youtube.com/watch?v=0Av5MY1M … re=related

Slingshot Suplex-3dni** i ***

Snap DDT-3dni~

Snapmare-1 dzień~

Snap Powerslam-3dni***
http://www.youtube.com/watch?v=Lgsj4rJt … re=related

Spear-2 dni ** i ***
http://www.youtube.com/watch?v=CCZvYom4 … anslated=1

Spike Piledriver-2dni** i ***
http://www.youtube.com/watch?v=nSxi4cBBSzU

Spinebuster-4 dni ***
http://www.youtube.com/watch?v=2oNVS6eQG2Y

Spinning Neckbreaker-3 dni ~
http://www.youtube.com/watch?v=P0bVT0dJ … re=related

Spinning Sidewalk Slam-3dni***
http://www.youtube.com/watch?v=A0HabvMf … re=related

Spinning Side Slam-3 dni ***
http://www.youtube.com/watch?v=XcGrWtgb … re=related

Spining Wheel Kick-8 godz.* i **

Steam Roller-4dni**
http://www.youtube.com/watch?v=Y5gTTk3i … re=related

Stunner-2dni~
http://www.youtube.com/watch?v=cDgsbA0zkNI

Sunset Flip Powerbomb-4 dni * i **
http://www.youtube.com/watch?v=uTALS8fg … re=related

Super Atomic Drop-3dni***
http://www.youtube.com/watch?v=ddCF6X0rw5c

Super Kick- 2dni * i **

Suplex-7 godz. ** i ***
http://www.youtube.com/watch?v=SfUfDHgRJPI

Suplex Neckbreaker-3dni**
http://www.youtube.com/watch?v=9DMjyQ49 … re=related

Suplex Slam-4 dni ***
http://www.youtube.com/watch?v=fhoJdG3k … re=related

Sweet Chin Music-3 dni * i **
http://www.youtube.com/watch?v=-_OHMk_-OsI

T-Bone Suplex-3 dni **
http://www.youtube.com/watch?v=inFRq1XZ … re=related

TearDrop Suplex-2 dni ** i ***
http://www.youtube.com/watch?v=6LRe0sX7 … re=related

Tigerbomb-3dni ** i ***
http://www.youtube.com/watch?v=BWGty7sy8l8

Tilt a Whirl Side Slam-2dni**

Tilt a Whirl Backbreaker-3dni**

TKO-3 dni ** i ***
http://www.youtube.com/watch?v=PNF19avW … re=related

Tombstone-5 dni ***
http://www.youtube.com/watch?v=qIblTHhzFac

Triple German Suplex-4dni** i ***
http://www.youtube.com/watch?v=lqJ0fAiqDnI

Trouble in Paradise-4 dni * i **
http://www.youtube.com/watch?v=KbwohrJK … re=related

Turnbuckle Elbow Strike -1dzień~

Twist of Fate-5 dni * i **
http://www.youtube.com/watch?v=blxi-3Y8Rjg

Uppercut-1dzień** i ***
http://www.youtube.com/watch?v=L_dFCqRK … re=related

Vice Grip-3dni***
http://www.youtube.com/watch?v=ZUzcIX0Nsiw

White Russian Leg Sweep- 6 godzin * i **
http://www.youtube.com/watch?v=5oBuDsxCJJo

12th Step- 4dni ***
http://www.youtube.com/watch?v=K9Fi490LneE

Ciosy w pozycji leżącej
Elbow Drop-1 dzień ~

Extreme Leg Drop-3 dni * i **

Knee Drop-2 dni ~

Leg Drop-3 dni ~

Lionsault-3 dni * i **
http://www.youtube.com/watch?v=Ndblsi_3mh4

Punt Kick-2 dni ~

Standing Moonsault-3 dni *

Standing Shooting Star Press-3 dni *
http://www.youtube.com/watch?v=bO0wtqZSJlA

Standing Splash-2 dni ~

Twin Leg Drop-2dni* i **
http://www.youtube.com/watch?v=RYEtaSJS08c

Whisper in The Wind-4dni* i **
http://www.youtube.com/watch?v=ZJM9H92Y … re=related
Akcje wysokiego ryzyka
Corner Arm Drag-3dni* i **

Corner Bulldog-3dni* i **

Corner Reverse Superplex-4dni**

Cross Body-3 dni * i **
http://www.youtube.com/watch?v=9OlxXmVaXPs

Diving Elbow Drop-2 dni ~
http://www.youtube.com/watch?v=rfYtyt-KUi8

Diving Headbutt-2 dni ~
http://www.youtube.com/watch?v=ou1WcFygh8w

Double Axe Handle-3 dni ~
http://www.youtube.com/watch?v=la6XcV_skaM

Five Star Frog Splash-3 dni * i **
http://www.youtube.com/watch?v=-fSeL7z6zNQ

Flying Clothesline-3dni~

Flying Knee Attack-4dni*

Frog Splash-2 dni * i **
http://www.youtube.com/watch?v=bPNjm4ECwBQ

Missile Dropkick-3 dni * i **
http://www.youtube.com/watch?v=Ld9opQF2Lp8

Moonsault-3 dni *
http://www.youtube.com/watch?v=SqhlPDzoBnE

Moonsault Leg Drop-5dni*
http://www.youtube.com/watch?v=MFZlx9IO … re=related

Shooting Star Leg Drop-6dni*
http://www.youtube.com/watch?v=zXtbTMja … re=related

Shooting Star Press-4 dni *
http://www.youtube.com/watch?v=--KhG6m-YcQ

Springboard Clothesline-3dni* i **
http://www.youtube.com/watch?v=CAYO3bhC … re=related

Springboard Diving Headbutt-3 dni * i **
http://www.youtube.com/watch?v=0ASXzkRo … re=related

Springboard Elbow Drop-4 dni *
http://www.youtube.com/watch?v=YFopWwDd … re=related

Springboard Enzugiri-4dni* i **
http://www.youtube.com/watch?v=YNVhTiKe … re=related

Springboard Leg Drop-5dni*

Springboard Leg Lariat-5dni*

Springboard 450 Splash-6 dni* i **
http://www.youtube.com/watch?v=Fl2DxE44 … re=related

Starship Pain-6 dni* i **
http://www.youtube.com/watch?v=fBMO4CHnHlI

Super Back Suplex-3dni** i ***

Super Hurricanrana-4dni* i **

Superplex-4dni** i ***

Tornado DDT-3dni* i **

450 Splash-5 dni *
http://www.youtube.com/watch?v=UsIR7J71 … re=related

Swanton Bomb-4 dni * i **
http://www.youtube.com/watch?v=6tUHlJrMwi4




Legenda:
*-Waga lekka ( 97 kg i niżej)
**-Waga średnia ( od 98 kg do 115 kg )
***-Waga ciężka ( od 116 kg i wyżej )
~-All